What is a good way to lower your cholesterol without medicine?

April 14th, 2009 | by Michael |
medicine
panda asked:


I lost weight since I have had my cholesterol checked at least 25 pounds heavier but still about 15 pounds too. Please help I don 't Gradica take medicine because of all the side effects!

ALAN

  1. 9 Responses to “What is a good way to lower your cholesterol without medicine?”

  2. By Black_Cherry*~ on Apr 15, 2009 | Reply

    Eat less eggs, & mayo! Eat oatmeal & cheerios!

  3. By hrh_gracee on Apr 16, 2009 | Reply

    Diet and exercise are the only way to control it without medicine.

  4. By Jabberwock on Apr 17, 2009 | Reply

    Low fat diet. Eat whole grain like oatmeal. Exercise.

  5. By rachee_gal on Apr 18, 2009 | Reply

    Keep exercising (like swimming, aerobics, etc)! Unfortunately, cholesterol is partly determined by genetics and changing your diet will probably not help much. Hopefully exercising will help you:) Good luck!

  6. By cadaholic on Apr 19, 2009 | Reply

    health food stores must have a natural remedy or two. i hear garlic is a good way to turn the bp down.

  7. By Oya A on Apr 20, 2009 | Reply

    Garlic capsules help. Medicines do have some side effects but it may be a good idea to take it in order to get your chol down and then just maintain a good healthy diet after not taking it anymore.

  8. By Carol on Apr 22, 2009 | Reply

    Stay away from Eggs, cheese, and exercise and if your family histroy has it you may have to watch other things too.

  9. By Mad Roy on Apr 24, 2009 | Reply

    The Atkins Diet or the Paleo Diet will take it down in a hurry!

  10. By mr.answerman on Apr 24, 2009 | Reply

    I do not know if you consider a supplement as medicine. If not then you could try Cholest Off from nature made, it works by taking bile from the gut, much in the same was as eating soluble fiber. And along with that or alone, eat 7 grams of soluble fiber daily like in oat cereals, or fiber drinks.

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